MOVEMENT

✅ Movement focuses on our Physical Health. We all know Exercising is good for us as it creates physical and chemical Benefits in both the Short and Long term.

✅ We honor Movement across its Immense Spectrum and do not preach that one form of Movement is better than another. You want to create a Balanced Movement Practice composed of activities you Love and Genuinely look Forward to doing. Your Movement practice should encompass bits of Strength Building, Cardio, Rehabilitation and Stretching.

✅ Everyone enjoys Different Activities in varying environments. Some of us like to work out in Classes or in the Gym whereas others prefer working out Solo or Outside. Our Goal is to Create a Balanced but Completely Customized Movement Practice that Matches your Unique Preferences and Fits into Your unique Routine.